There are so many roles that we are expected to play in our lives; from business woman, to wife/partner, mum, carer, cleaner, friend, sibling etc …. The list
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Realise “I can’t” is usually “I won’t”
When someone mentions boundaries, we tend to immediately think of the way in which we relate to others. These may be our friends, relatives, co-workers and other people
“No” is a complete sentence
Does that idea leave you feeling a bit uncomfortable or wobbly? You might need to do some work on your boundaries! How many of the points below feel
Building Resilience – or developing your “bounce back ability”!
Building Resilience – or developing your “bounce back ability”! August has had me thinking about resilience and how we manage to bounce back after really tough times, dust
Self care is not selfish
OK, so let’s get real – Self-care is NOT selfish.It’s absolutely essential, particularly when you are working so hard, caring for those around you, trying to understand why